Daily Dose Meditations

Enjoy these free meditations from Serenity Pause™ – your daily dose of inner peace!

5 MINUTE MEDITATION     15 MINUTE MEDITATION PLUS INSTRUCTIONS  
 
Here is an easy 15-minute meditation that includes instructions.  Note that there will be periods of silence in the middle of the recording to allow you time to incorporate the instructions into a silent meditation.


Bliss

This meditation is helpful when you are seeking: Happiness • Gladness

We all innately have bliss within us that we can tap into, cultivate and enjoy! This guided meditation gently walks you through a simple process to explore and experience greater bliss in your life.

Guided Meditation by Duke Tufty

Long version with silence …………………………….………………. 25:19

Guided meditation only………………………………………………….15:20

PLAY LONG MEDITATION WITH SILENCE     PLAY GUIDED MEDITATION ONLY



Calm Kids

Guided Meditation by Peggy Mulvihill

Meditation with introduction …………………………….………………. 8:29

Guided meditation only………………………………………………….6:55

PLAY MEDITATION WITH INTRODUCTION     PLAY MEDITATION WITHOUT INTRODUCTION


Choiceless Awareness

This meditation is helpful when you are seeking: Release • Freedom • Liberation • Relief

This meditation designed to loosen our pre-conceived notions about ourselves and the world around us.  Sometimes called “Curiosity and Non-Preference”, this visualization goes through our various sensations, thoughts and emotions, to practice experiencing whatever arises in a more neutral, curious, open way.  This meditation helps ease the anxiety and fear we sometimes feel about our thoughts, emotions and circumstances.

Guided Meditation by Janet Taylor

Long version with silence …………………………….………………. 26:46

Guided meditation only………………………………………………….13:02

PLAY LONG MEDITATION WITH SILENCE     PLAY GUIDED MEDITATION ONLY


Happy To Be Me

This meditation is helpful when you are seeking: Building self-esteem • Confidence • Courage • Spirit

This guided meditation helps each of us find that inner strength and positive outlook by deeply affirming “I’m happy to be me; I’m happy to be alive; I’m happy to be here now.”  Practice finding that inner peace and resilience that we all can cultivate and experience.

Guided Meditation by Duke Tufty

Long version with silence …………………………….………………. 27:00

Guided meditation only………………………………………………….12:17

PLAY LONG MEDITATION WITH SILENCE     PLAY GUIDED MEDITATION ONLY



Loving Kindness

This meditation is helpful when you are seeking: Empathy • Humanity • Sympathy

The Loving-kindness visualization enables us to find that innate love and compassion within each and every one of us, and enables us to tap into and cultivate, expand and radiate this incredibly powerful energy, to learn to love ourselves and to love others, in deeper and more meaningful ways. This is a great meditation for practicing forgiveness, for ourselves and or others.

Guided Meditation by Janet Taylor

Long version with silence …………………………….………………. 28:05

Guided meditation only………………………………………………….15:06

PLAY LONG MEDITATION WITH SILENCE     PLAY GUIDED MEDITATION ONLY



Offering Practice

This meditation is helpful when you are seeking: Coping • Surrender • Stress relief

The Offering Practice is a proven method for exploring within ourselves whatever is causing us a sense of suffering or struggling. We can look more deeply at the thoughts, emotions, stories and judgments that are arising, and offer them up in a way to release them from continuing to weigh us down. The practice enables us to include friends and family who are might be struggling or suffering in some way as well, creating a greater sense of peace amidst the difficulties in life that sometime arise.

Guided Meditation by Janet Taylor

Long version with silence …………………………….………………. 30:00

Guided meditation only………………………………………………….18:39

PLAY LONG MEDITATION WITH SILENCE     PLAY GUIDED MEDITATION ONLY


Peaceful Mind, Peaceful Heart, Peaceful Spirit

This meditation is helpful when you are seeking: Courage • Inspiration • Empowerment

Whenever life becomes difficult, we all sometimes struggle with situations and circumstances that cause us to suffer. In the midst of the pain and struggling, we can find that innate strength within us through affirming this powerful mantra: Peaceful Mind, Peaceful Heart, Peaceful Spirit. Enjoy this relaxing and empowering poetry and visualization that will lift your spirit and support higher levels of consciousness.

Guided Meditation by Duke Tufty

Long version with silence …………………………….………………. 26:51

Guided meditation only………………………………………………….16:52

PLAY LONG MEDITATION WITH SILENCE     PLAY GUIDED MEDITATION ONLY


Point of Peace

This meditation is helpful when you are seeking: Contentment • Tranquility • Connection

The Point of Peace meditation leads you through powerful imagery of the innate peace and calm that is within each and every one of us. Simply relax into the realization that you have within you this ability to find peace and calm, regardless of any situation or circumstance.

Guided Meditation by Janet Taylor

Long version with silence …………………………….………………. 26:01

Guided meditation only………………………………………………….12:17

PLAY LONG MEDITATION WITH SILENCE     PLAY GUIDED MEDITATION ONLY


Self-Acceptance

This meditation is helpful when you are seeking: Self-esteem • Confidence • Courage

This guided meditation enables us to loosen any negative perceptions of ourselves and to find a deeper sense of self-acceptance as well as to find our inner strength and courage to experience life in a more positive way.

Guided Meditation by Duke Tufty

Long version with silence …………………………….………………. 26:57

Guided meditation only………………………………………………….16:55

PLAY LONG MEDITATION WITH SILENCE     PLAY GUIDED MEDITATION ONLY


Serenity

This meditation is helpful when you are seeking: Contentment • Tranquility • Anti-anxiety • Calmness

Through this simple guided meditation, we can practice finding a deep sense of serenity and calm amidst the chaos of our lives. With careful attention to our breathing and our sensations, we can cultivate serenity and learn to recall and rekindle this calming practice whenever we become anxious or fearful.

Guided Meditation by Duke Tufty

Long version with silence …………………………….………………. 26:46

Guided meditation only………………………………………………….13:02

PLAY LONG MEDITATION WITH SILENCE     PLAY GUIDED MEDITATION ONLY


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Temple Buddhist Center is proudly a Part of Unity Temple on the Plaza in Kansas City Missouri
We are located at 707 West 47th Street, Kansas City, Missouri 64112, within the Unity Temple on the Plaza building, corner of 47th and Jefferson.
You can reach us at 816-994-8015 or email Ronn Pawo McLane at pawo@templebuddhistcenter.org
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