Mondays, September 22 and 29. In this class series,
you will learn and practice the 5 steps to overcome emotional eating in a supportive and loving community of people who can understand your struggles.
Class 1: Experience Freedom and Satisfaction With Eating So That You Can Enjoy Treats Without Overdoing It
Class 2: Learn What to Eat To Prevent Cravings, What Foods Throw You Out Of Balance, And How To Change Your Eating Habits Without Dieting, Guilt, And Shame
Class 3: Understand The Underlying Reasons For Emotional Eating So That You Can Be In Control With Food And Reach Your Health Goals
Shannon Hodge teaches women (and a few lovely fellas) how to lose weight without dieting or giving up their favorite foods, and how to overcome emotional eating. She is a Certified Health Coach through the Institute of Integrative Nutrition and holds a B.A. In Psychology from the Evergreen State College. Learn more at www.ShannonHodge.com
To Sign Up or Ask Questions, Contact Shannon at Shannon@ShannonHodge.com
or call (360) 350-7801.
Fee: $15 for an individual class