“Effortless Being” is a practice we can cultivate and our natural state. Led by Urgyen Trinley - Matt Foster, this daylong Buddhist retreat will explore natural meditation techniques and the many “vehicles” of concentration and mindfulness that can make us more conscious of effortless awareness.
No experience necessary. Chairs, mats, and cushions provided, or bring your own. Please bring a sack lunch and wear comfortable, layered clothing.
Suggested donation: $95 - $35
QUESTIONS? Contact Matt "Trinley" Foster at email@example.com