707 West 47th Street
Kansas City, Missouri 64112
816-561-4466 x 108
Basics of Buddhism: Six Tuesdays beginning January 13, 2015, 6:30pm-8pm, Charles Fillmore Chapel
Explore the foundations of Buddhism and find practical ways to incorporate these timeless teachings into everyday life. This is a great class for beginners as well as more advanced students to deepen your practice and get the support and encouragement of others on the path. We'll be using the second edition of the book Buddhism for Non-Buddhists: How to Ease Suffering and Be Happy, as well as Meditation for Non-Meditators: Learn to Meditate in Five Minutes, both available in the Unity Temple Bookstore, BUT it is not a requirement to buy either book.
Suggested Love Offering $5 per class.
To register or ask questions, contact Nima@templebuddhistcenter.org.
It'll be fun!
3 Steps to Overcome Emotional Eating, In this class series, you will learn and practice the 3 steps to overcome emotional eating in a supportive and loving community of people who can understand your struggles. Will we explore:
What is needed to overcome emotional eating once and for all so you can enjoy vibrant health and peace of mind.
The causes of cravings (physical, emotional, and spiritual) and how to effectively handle them.
Practices that allow you to feel satisfied with eating.
How to move past feeling guilt or shame around eating and/or your body.
The reasons we sometimes unconsciously sabotage ourselves (and how to get out of this frustrating cycle).
Class 1: How to Enjoy Eating Without Over-doing It
Class 2: What To Eat For Your Unique Body To Prevent Cravings And Release Weight
Class 3: How To Be In Control With Food And Get To The Root Of Emotional Eating
Shannon Hodge teaches women how to lose weight without dieting or giving up their favorite foods, and how to overcome emotionaleating. She is a Certified Health Coach through the Institute of Integrative Nutrition and holds a B.A. In Psychology from the Evergreen State College. Learn more at www.ShannonHodge.com.
To Sign Up or Ask Questions, Contact Shannon at Shannon@ShannonHodge.com or call (360) 350-7801. Just email her saying you'd like to join the Class and she will give you the details!
Fee: $20 for an individual class OR $40 for the whole series (3 classes) MONDAYS Feb 2, 9 and 16th
Copyright Temple Buddhist Center 2014 - All ri9hts reserved
We are located at 707 West 47th Street, Kansas City, Missouri 64112, within the Unity Temple on the Plaza building, corner of 47th and Jefferson.
You can reach us at 816-561-4466 X108 or email Janet Taylor at firstname.lastname@example.org